Taking the first step toward getting help can be difficult and overwhelming, especially when you do not know where to begin or what to expect from therapy. With me, you will experience treatment that meets you where you are, helps identify and address the core issues impacting your life, and supports you in working toward meaningful growth and change. I am Breanna Lyons, a Licensed Professional Counselor and Board-Certified Music Therapist, passionate about helping individuals navigate life with greater intention, authenticity, and alignment with their values. I believe therapy can provide a space to slow down, reflect, and gain a deeper understanding of yourself, particularly during times of change, uncertainty, or adversity.
Working from an existential perspective, I support clients in exploring identity, purpose, meaning, and what it means to live in a way that feels true to who they are. I draw from a variety of therapeutic modalities, selecting interventions based on each individual’s needs, preferences, and goals. My approach is both supportive and challenging, encouraging clients to develop greater self-awareness while taking meaningful steps toward the changes they want to make.
As a music therapist, I also have a unique appreciation for the ways music can help us access emotions and experiences that can be difficult to express through words alone. When appropriate, I integrate music as an expressive modality to support emotional processing, self-exploration, and insight. Music may be incorporated alongside traditional psychotherapy or used as a creative avenue for exploring thoughts, feelings, and experiences.
My goal is to create a supportive and collaborative space where you can better understand yourself, navigate adversity, and work toward meaningful change. Together, we can identify what matters most to you and develop a therapeutic approach that supports your goals and helps you move toward a life that feels meaningful and authentically your own.














