Hello! My name is Deidre. I am a dedicated and compassionate therapist committed to getting you to show up authentically, even when life throws you curveballs. With a diverse skill set in Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Strengths-Based Approaches, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I strive to provide a holistic and inclusive therapeutic experience tailored to each client’s unique needs. I believe that you have the power within you to overcome challenges—even if sometimes it’s buried under a pile of laundry or existential dread. We’ll learn to embrace the uncomfortable stuff while focusing on the values that give your life meaning.
My approach is rooted in the belief that every individual possesses inherent strengths and the capacity for growth. In our sessions, I create a safe, non-judgmental environment where you can explore your thoughts and feelings at your own pace. I prioritize understanding your perspective and collaboratively working towards your goals, empowering you to develop effective coping strategies and foster resilience. I also believe that life is tough, but that doesn’t mean we can’t find joy in the journey. I love to use humor and playfulness to create a relaxed and bubbly atmosphere to remind you that therapy isn’t about being perfect; it’s about being real and finding your own way.
