As a licensed professional counselor, I’m passionate about walking alongside people as they reconnect with themselves, heal from the past, and move toward a life they genuinely love. I work hard to create a space where you feel safe, supported, and truly heard—because I believe that’s where real growth begins.
I’m a trauma-informed therapist with over a decade of experience supporting individuals and families affected by substance use and other life challenges. I take a holistic approach to counseling, which means I see you as a whole person—not just a set of symptoms. I consider the connection between mind, body, and spirit in the healing process, and I believe real transformation happens when we care for all parts of ourselves.
My style is warm, collaborative, and tailored to your unique needs and goals. I integrate a variety of evidence-based practices, including person-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based techniques. Together, we’ll explore what’s holding you back, gently challenge unhelpful beliefs, and reconnect you with your inner strength, clarity, and purpose.
Whether you’re feeling overwhelmed, stuck, or simply ready for something different, I’ll meet you where you are—with compassion, curiosity, and care.
